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Here’s What You Need To Know Before You Choose your Athletic Shoes


Here’s What You Need To Know Before You Choose your Athletic Shoes


Health is the true wealth that any person can possess. Positive thinking, proper diet, and adequate exercise will help one to achieve rosy health. Unfortunately, a busy schedule leaves very little time for sufficient training. Running, jogging, or walking are three exercises that keep your system healthy. Spending half an hour on the jogging tracks will provide benefits similar to spending an hour on the gym floor. Many weight loss blogs state that it is best to go for a long walk or run in the morning. The fresh air and low temperature will allow you to run for a long without getting exhausted. Before you start an exercise regime that includes lots of running, it is wise to invest time and money in selecting appropriate athletic shoes. If you fail to keep your feet happy, health is the last thing you will achieve.

Workout Shoe


Selecting the right sport shoe

Many suffer from the delusion that picking the right running shoe is easy. A wrong selection will do more harm than good for the runner. Paying attention to the make and structure of the shoe is more important than the logo tacked on the item. Reputed sporting goods manufacturing companies like Adidas and Nike have research teams that work tirelessly to develop the right shoe patterns for meeting individual requirements. While running or walking, your feet must tackle and balance your entire body’s weight. The shoes must be such that it assists your feet in carrying the load. A wrong and uncomfortable shoe will make the jogging or running session challenging and increase the chances of injury with every step you take. There are numerous brands, materials, colors, and patterns to choose from. If you desire to hit the bull’s eye, purchase athletic shoes only after consulting with a specialist.

Evaluate foot type and gait

It is challenging for non-specialists to recognize different foot patterns. It is here that the importance of an expert comes to the forefront. Some individuals have flat feet, while others have pronounced arches. The majority of people have neutral feet. Depending on the shape of your feet, your athletic shoe requirement will change. If you walk into any Nike store, you will find several types of shoes. Your feet and gait shape will determine the kind of sports shoe that will meet your requirements perfectly.


Analyze the type of physical activity

Your shoe selection will also depend on the physical activity you are associated with. While professional runners need custom-made athletic shoes, people who will spend more time inside the gym can settle with regular sneakers. There are different shoes for runners, joggers, and walkers. Any misfit will hamper the overall exercise experience. Evaluating your present exercise pattern is not enough. People aim to increase their performance with each day. A low-mileage runner covering a distance of 10 to 20 miles each week will seek to enter the medium-mileage and high-mileage categories in the future. Thus, they must pick a shoe that will be able to support the present as well as the future routine.

Pay attention to pronation.

Your old pair has a tale to tell. Only you need the eye to analyze it. The wear form on the inner sole of your running shoe will determine your running pattern. Yes! Each individual has a different running or walking pattern. It is somewhat guided by the type of feet they have. If your shoe shows more dent towards the feet balls and the heels’ outer part, you have natural pronation. In case more cuts are seen on the inner heel area and the inner edge of the feet, it indicates overpronation. Underpronation is marked by indentation towards the outer rims of the inner shoe sole. Based on this evaluation, the experts will guide you to neutral or super-cushioned. At times, they may also suggest you purchase shoes with motion controls.

Source: http://www.shinsplintsclinic.com/wp-content/uploads/2013/08/shoe_test1.png

The right material for running shoes

Most sporting goods manufacturing companies stress the durability, quality, and overall feel of the shoe material. Your feet will remain in them for a long time. If the shoes are not up to the mark concerning comfort, you will be in a tight fix. Most shoes are made of synthetic leather, nylon, or TPU. Synthetic leather is a derivative of polyester and nylon. It has a soft and smooth texture and prevents abrasion. It will allow your feet to breathe and is suitable for a moist climate as it dries quickly. Nylon offers these benefits and also makes the shoes super-light. Thermoplastic urethane or TPU layering is done on top of breathable shoe plates. These provide additional support, durability, and stability.

Mind the gap!

The fit of the shoe must be perfect. But what exactly does “perfect fit” mean? Specialists point out that purchasing a pair of athletic shoes exactly your size is not a good idea. One must always buy running or walking shoes that are half-size bigger than your feet. Feet tend to swell up with time. The shoes must have enough room to accommodate this gradual increase in volume. The shoes must be snug but not too fitted. If your feet do not have enough space, they will start painting, making running or walking a nightmare. Shop for athletic shoes during late noon. By this time, your feet will swell up, and you will have a better idea.


There is no need to feel guilty if you want to get a customized running shoe. You need not be a professional sportsperson to do that. People with foot injuries also get shoes made. It is, after all, a question of your well-being and comfort. These shoes offer better support and encouragement and tend to last longer.

Calvin M. Barker

Typical tv scholar. Problem solver. Writer. Extreme bacon fan. Twitter maven. Music evangelist. Spent a year consulting about salsa in Fort Lauderdale, FL. Spoke at an international conference about lecturing about junk food in New York, NY. Earned praise for promoting robotic shrimp in Phoenix, AZ. Spent 2002-2007 working on catfish in Naples, FL. Spent several months developing yogurt in Orlando, FL. Spent high school summers managing dandruff in Africa.