Health is the true wealth that any person can possess. Positive thinking, proper diet, and adequate exercise will help one to achieve rosy health. Unfortunately, busy schedule leaves very little time for sufficient exercise. Running, jogging or walking are three exercises, which will keep your system healthy. Spending half an hour on the jogging tracks will provide benefits similar to spending an hour on the gym floor. Many weight loss blogs state that it is best to go for a long walk or run in the morning. The fresh air and low temperature will allow you to run for long without getting exhausted. Before you start an exercise regime that includes lots of running, it is wise to invest time and money in the selection of appropriate athletic shoes. If you fail to keep your feet happy, then health is the last thing you will achieve.
Selecting the right sport shoe
Many suffer from a delusion that picking the right running shoe is rather easy. A wrong selection will do more harm than good for the runner. Paying attention to the make and structure of the shoe is more important than the logo, tacked on the item. Reputed sporting goods manufacturing companies like Adidas and Nike have research teams, which work tirelessly to come up right shoe patterns, for meeting individual requirements. While running or walking, your feet will have to tackle and balance the weight of your entire body. The shoes must be such that it assists your feet in carrying the load. A wrong and uncomfortable shoe will not only make the jogging or running session challenging but will also increase chances of injury with every step you take. There are numerous brands, materials, colors, and patterns to choose from. If you desire to hit the bull’s eye, then purchase athletic shoes only after consulting with a specialist.
Evaluate foot type and gait
It is challenging for non-specialists to recognize different feet patterns. It is here that the importance of an expert comes to the forefront. Some individuals have flat feet, while others have pronounced arches. Majority of people have neutral feet. Depending on the shape of your feet, your athletic shoe requirement will change. If you walk into any Nike store, you will find several types of shoes. The shape of your feet and gait will determine the type of sports shoe that will meet your requirements perfectly.
Analyze the type of physical activity
Your shoe selection will also depend on the kind of physical activity you are associated with. While professional runners need custom-made athletic shoes, people who will spend more time inside the gym can settle with regular sneakers. There are different shoes for runners, joggers, and walkers. Any misfit will hamper the overall exercise experience. Evaluating your present exercise pattern is not enough. People aim to increase their performance with each day. A low-mileage runner, covering a distance of 10 to 20 miles each week will seek to enter the medium-mileage and high-mileage category in future. Thus, he/she must pick a shoe that will be able to support the present as well as the future routine.
Pay attention to pronation
Your old pair has a tale to tell. Only you need the eye to analyze it. The wear form, on the inner sole of your running shoe, will determine your running pattern. Yes! Each individual has a different running or walking pattern. It is somewhat guided by the type of feet he/she has. If your shoe shows more dent towards feet balls and outer part of the heels, then you have natural pronation. In case more dents are seen on the inner heel area and the inner edge of feet, then it indicates overpronation. Underpronation is marked by indentation towards the outer rims of the inner shoe sole. Based on this evaluation, the experts will guide you to go for neutral, or super-cushioned. At times, they may also suggest you to purchase shoes with motion controls.
Right material for running shoes
Most sporting goods manufacturing companies put stress on the durability, quality and overall feel of the shoe material. Your feet will remain in them for a long time. If the shoes are not up to the mark concerning comfort, then you will be in a tight fix. Most shoes are made of synthetic leather, nylon or TPU. Synthetic leather is a derivative of polyester and nylon. It has soft and smooth texture and prevents abrasion. It will allow your feet to breathe, and suitable for moist climate as it dries quickly. Nylon offers these benefits and also makes the shoes super-light. Thermoplastic urethane or TPU layering is done on top of breathable shoe plates. These provide additional support, durability, and stability.
Mind the gap!
Needless to say, the fit of the shoe must be perfect. But what exactly does “perfect fit” mean? Specialists point out that purchasing a pair of athletic shoes, which are exactly your size, is not a good idea. One must always buy running or walking shoes that are half-size bigger than your feet. Feet tend to swell up with time. The shoes must have enough room to accommodate this gradual increase in volume. In case your feet do not get enough space, it will start paining, making running or walking a living nightmare. The shoes must be sung, but not too fitted. Shop for athletic shoes during late noon. By this time, your feet will swell up a bit, and you will have a better idea.
There is no need to feel guilty if you want to get a customized running shoe. You need not be a professional sportsperson to do that. People with foot injuries also get shoes made. It is, after all, a question of your wellbeing and comfort. These shoes will offer better support, encouragement and tend to last longer.