6 Ways to Improve Circulation
Nearly half of all U.S adults have some cardiovascular disease. A massive part of this is poor circulation. Stress, poor diets, and a lack of exercise all contribute to an unhealthy heart.
If you’re interested in living a healthier lifestyle and supporting a healthier heart, then you’ve come to the right place.
1. Get Your Body Moving
One of the best ways to increase blood flow is through exercise. This doesn’t need to be strenuous or intense physical activity. Simply taking a walk every day will do wonders for your circulation.
What is cardioversion? Find out here! Regular exercise keeps your heart healthy, and you’ll be less likely to need cardioversion in the future.
2. Go for a Massage
Does anyone really need a reason to go for a massage? Well, in case you’re looking for a justification, now you’ve got it! Treating yourself to regular massages from a professional, a friend or partner, or even yourself is excellent for poor circulation.
Pressure from a massage moves blood through congested areas, and new blood can flow into areas it couldn’t get to before.
3. Drink Enough Water
Your blood is made up of about 50% water, so it goes without saying that you need to stay hydrated. Water helps your blood to flow normally and to flush the toxins from your blood, too.
Dehydration causes blood circulation to decrease, and it thickens the blood making it difficult for it to move freely.
4. Dry Brush Every Day
Before you hop into the shower, take a dry brush and scrub your skin, starting at your feet and working your way up. This is perfect for improving circulation and getting rid of dry skin — two birds with one stone! You should always brush toward your heart to aid circulation.
5. Eat More Fruit and Veggies
You don’t need supplements to improve circulation – you need to improve your diet! Leafy green vegetables, citrus fruits, beets, and pomegranates are fantastic for improving circulation among other fruits and veggies.
These foods boost blood flow because they are high in nitric oxide converters.
6. Stop Smoking and Cut Back on Alcohol
The rockstar lifestyle that includes cigarettes and daily alcohol consumption is a no-go for healthy blood circulation. Smoking causes plaque to build up in your arteries which decreases blood flow.
Similarly, alcohol increases blood pressure, putting stress on your veins as they need to work harder to get the blood moving.
Use These Easy Tips to Improve Circulation
Healthy circulation is important to keep your heart and body functioning correctly. These ways to improve circulation are simple and easy to incorporate into your daily life to ensure optimal physical health. Which ones will you try first?
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